Dirk Fischer Dirk Fischer

01-17-2013 5:50 AM

01-17-2013 5:50 AM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


3 Back Squats | 101 kg

Level 33


2 Back Squats | 111 kg

Level 40


1 Back Squat | 121 kg

Level 45


1 Back Squat | 126 kg

Level 50


1 Back Squat | 131 kg

Level 55


Sets


3 Back Squats | 101 kg

Level 33


2 Back Squats | 111 kg

Level 40


1 Back Squat | 121 kg

Level 45


1 Back Squat | 126 kg

Level 50


1 Back Squat | 131 kg

Level 55


Result

903 kg | 101 kg, 111 kg, 121 kg, 126 kg, and 131 kg | Not Rx'd 333 kg | Not Rx'd

Result

903 kg | 101 kg, 111 kg, 121 kg, 126 kg, and 131 kg | Not Rx'd 333 kg | Not Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Work Performed

6,579 ft*lbs (+2,443)

Training Days

8 (2024)

History

5

Stats

WOD Count

125th

Level

-

Work Performed

6,579 ft*lbs (+2,443)

Training Days

8 (2024)

History

5


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,344 Reps (+8)

Milestone 300

Back Squat

238 Reps (+8)

History (5)

History (5)

1 / 5
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