Dirk Fischer Dirk Fischer

08-20-2017 3:51 PM

08-20-2017 3:51 PM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


1 Back Squat | 120 kg

Level 42


1 Back Squat | 125 kg

Level 49


1 Back Squat | 130 kg

Level 54


1 Back Squat | 135 kg

Level 59


1 Back Squat | 140 kg

Level 64


Sets


1 Back Squat | 120 kg

Level 42


1 Back Squat | 125 kg

Level 49


1 Back Squat | 130 kg

Level 54


1 Back Squat | 135 kg

Level 59


1 Back Squat | 140 kg

Level 64


Result

650 kg | 120 kg, 125 kg, 130 kg, 135 kg, and 140 kg | Rx'd -5 kg

Result

650 kg | 120 kg, 125 kg, 130 kg, 135 kg, and 140 kg | Rx'd -5 kg

Community

Community


Stats

WOD Count

2396th

Level

69

Work Performed

4,469 ft*lbs (-52)

Training Days

168 (2024)

History

5

Stats

WOD Count

2396th

Level

69

Work Performed

4,469 ft*lbs (-52)

Training Days

168 (2024)

History

5


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,639 Reps (+5)

Milestone 2,900

Back Squat

2,730 Reps (+5)

History (5)

History (5)

1 / 5
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