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Giermaine Kinnick Giermaine Kinnick

02-19-2013 8:47 PM

02-19-2013 8:47 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 46 secs | Rx'd 45 secs

Result

3 mins 46 secs | Rx'd 45 secs

Notes

PR for me today! Pull ups are getting better. Finally.

Notes

PR for me today! Pull ups are getting better. Finally.

Community

Community

Stats

WOD Count

565th

Level

96

Avg Power Output

133.5 (ft*lbs)/sec (+22.2)

Training Days

27 (2024)

History

16

Stats

WOD Count

565th

Level

96

Avg Power Output

133.5 (ft*lbs)/sec (+22.2)

Training Days

27 (2024)

History

16

Achievements

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Thruster

1,750 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,269 Reps (+45)

Milestone 12,500

Squat

10,495 Reps (+45)

Milestone 2,000

Thruster

1,788 Reps (+45)

History (16)

History (16)

Fran

Fran

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

30th WOD 30th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 73 Level 73 224th WOD 224th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 83 Level 83 282nd WOD 282nd WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

356th WOD 356th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd

Level 65 Level 65 371st WOD 371st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 86 Level 86 447th WOD 447th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 95 Level 95 491st WOD 491st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 29 secs 29 secs

Level 92 Level 92 544th WOD 544th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 45 secs 45 secs

Level 96 Level 96 565th WOD 565th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd 28 secs 28 secs

Level 98 Level 98 600th WOD 600th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 10 secs 10 secs

Level 97 Level 97 683rd WOD 683rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 30 secs 30 secs

Level 95 Level 95 765th WOD 765th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 99 Level 99 941st WOD 941st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd 24 secs 24 secs

Level 98 Level 98 1163rd WOD 1163rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 1376th WOD 1376th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd ⚡31 secs ⚡31 secs

Level 99 Level 99 1487th WOD 1487th WOD

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