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Giermaine Kinnick Giermaine Kinnick

10-24-2011 12:11 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 3 mins 26 secs | Rx'd

Result

8 mins 35 secs | Rx'd 3 mins 26 secs | Rx'd

Notes

Did first pull up on fri, so Jeremy let me do it rxd.Did Thrusters almost unbroken did, 21, 8-7, and 9. Pull ups had to do one at a time. Next time around sub 5! easy.

Notes

Did first pull up on fri, so Jeremy let me do it rxd.Did Thrusters almost unbroken did, 21, 8-7, and 9. Pull ups had to do one at a time. Next time around sub 5! easy.

Community

Stats

WOD Count

371st

Level

Avg Power Output

64.5 (ft*lbs)/sec (-33.2)

Training Days

44 (2024)

History

Stats

WOD Count

371st

Level

Avg Power Output

64.5 (ft*lbs)/sec (-33.2)

Training Days

44 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 3,500

Pull-up

3,468 Reps (+45)

Milestone 7,500

Squat

6,418 Reps (+45)

Milestone 750

Thruster

725 Reps (+45)

History (16)

Fran

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

30th WOD 30th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 73 Level 73 224th WOD 224th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 83 Level 83 282nd WOD 282nd WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

356th WOD 356th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd

Level 65 Level 65 371st WOD 371st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 86 Level 86 447th WOD 447th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 95 Level 95 491st WOD 491st WOD

Fran