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Giermaine Kinnick Giermaine Kinnick

02-14-2009 10:16 AM

02-14-2009 10:16 AM

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Fran Fran

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

Result

7 mins 34 secs | Not Rx'd

Result

7 mins 34 secs | Not Rx'd

Notes

green and red band... should have went heavier on the thrusters. Next time shooting for 65# rx'd for thrusters.

Notes

green and red band... should have went heavier on the thrusters. Next time shooting for 65# rx'd for thrusters.

Community

Community

Stats

WOD Count

30th

Level

-

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

23 (2024)

History

16

Stats

WOD Count

30th

Level

-

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

23 (2024)

History

16

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

225 Reps (+45)

Milestone 750

Squat

451 Reps (+45)

Milestone 150

Thruster

89 Reps (+45)

History (16)

History (16)

Fran

Fran

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

21 Thrusters 32 lbs
21 Green Band Pull-ups
15 Thrusters 32 lbs
15 Green Band Pull-ups
9 Thrusters 32 lbs
9 Green Band Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

30th WOD 30th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 73 Level 73 224th WOD 224th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 83 Level 83 282nd WOD 282nd WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

356th WOD 356th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd

Level 65 Level 65 371st WOD 371st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 86 Level 86 447th WOD 447th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 95 Level 95 491st WOD 491st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 29 secs 29 secs

Level 92 Level 92 544th WOD 544th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 45 secs 45 secs

Level 96 Level 96 565th WOD 565th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd 28 secs 28 secs

Level 98 Level 98 600th WOD 600th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 10 secs 10 secs

Level 97 Level 97 683rd WOD 683rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 30 secs 30 secs

Level 95 Level 95 765th WOD 765th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 99 Level 99 941st WOD 941st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd 24 secs 24 secs

Level 98 Level 98 1163rd WOD 1163rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 1376th WOD 1376th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd ⚡31 secs ⚡31 secs

Level 99 Level 99 1487th WOD 1487th WOD

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