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CJ Payawal CJ Payawal

02-18-2013 5:48 PM

02-18-2013 5:48 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

Sets

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 315 lbs

Level 80

Result

4725 lbs | Rx'd 1080 lbs

Result

4725 lbs | Rx'd 1080 lbs

Community

Community

Stats

WOD Count

111th

Level

92

Work Performed

609 ft*lbs (+136)

Training Days

14 (2024)

History

5

Stats

WOD Count

111th

Level

92

Work Performed

609 ft*lbs (+136)

Training Days

14 (2024)

History

5

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,862 Reps (+15)

Milestone 150

Back Squat

138 Reps (+15)

History (5)

History (5)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 135 lbs
3 Back Squats 135 lbs
3 Back Squats 305 lbs
3 Back Squats 315 lbs
3 Back Squats 325 lbs

3 Back Squats 135 lbs
3 Back Squats 135 lbs
3 Back Squats 305 lbs
3 Back Squats 315 lbs
3 Back Squats 325 lbs

Result

3645 lbs | 135 lbs, 135 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd 3645 lbs | 135 lbs, 135 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd

Level 62 Level 62 82nd WOD 82nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs

Sets
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs
Back Squat, 3 reps | 315 lbs

Result

4725 lbs | Rx'd 4725 lbs | Rx'd 1080 lbs 1080 lbs

Level 92 Level 92 111th WOD 111th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 0275 lbs
Back Squat, 3 reps | 0315 lbs
Back Squat, 3 reps | 0335 lbs
Back Squat, 3 reps | 0355 lbs
Back Squat, 1 rep | 0365 lbs

Sets
Back Squat, 3 reps | 0275 lbs
Back Squat, 3 reps | 0315 lbs
Back Squat, 3 reps | 0335 lbs
Back Squat, 3 reps | 0355 lbs
Back Squat, 1 rep | 0365 lbs

Result

4205.0 lbs | 0275 lbs, 0315 lbs, 0335 lbs, 0355 lbs, and 0365 lbs | Rx'd 4205.0 lbs | 0275 lbs, 0315 lbs, 0335 lbs, 0355 lbs, and 0365 lbs | Rx'd -520 lbs -520 lbs

Level 81 Level 81 154th WOD 154th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 345 lbs
3 Back Squats | 365 lbs

Sets
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 345 lbs
3 Back Squats | 365 lbs

Result

4755 lbs | 275 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 4755 lbs | 275 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd ⚡550 lbs ⚡550 lbs

Level 92 Level 92 304th WOD 304th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 315 lbs
3 Back Squats | 345 lbs
3 Back Squats | 365 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 315 lbs
3 Back Squats | 345 lbs
3 Back Squats | 365 lbs

Result

4575 lbs | 225 lbs, 275 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 4575 lbs | 225 lbs, 275 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd -180 lbs -180 lbs

Level 90 Level 90 470th WOD 470th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial

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