5030878743 d29801fc83 b 525x458
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 AMReps 8 mins: Barbell Lunges, Sit-ups, Barbell Lunges and 7 more

30

  • Workout icon width 15 FT: Row Calories; 3x Deadlifts, Shoulder-to-Overheads and 70 m

31

  • Workout icon width 15 5 RFT: 403 m, Box Jumps and Wall Balls

Sep | 1

2

3

4

5

6

7

8

9

10

11

  • Workout icon width 15 FT: Runs, Power Cleans and Box Jump Overs

12

  • Personal record icon width 15 AMReps 8 mins: Lunges, Pull-ups and Burpees
  • Workout icon width 15 AMReps 2 mins: Row (calories)s
  • Workout icon width 15 AMReps 8 mins: Lunges, Pull-ups and Burpees

13

  • Workout icon width 15 3 RFT: Kettlebell Swings, Sit-ups and Wall Balls

14

  • Workout icon width 15 FT: 2x Air Squats, 403 m and Rope Climbs; 3x Jumping Air Squats, 200 m...

15

16

17

18

  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 4 RFT: Kettlebell Swings, Push-ups and 403 m

19

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Rows, Hang Power Cleans and Wall Balls

20

21

22

23

24

25

26

27

28

29

30