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  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

Nov | 1

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Pumpkin Runs, Wall Balls, Pull-ups and Kettlebell Swings

2

  • Workout icon width 15 Alt EMOM 8 mins: Goats and Goats
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Push-ups and Shuttle Runs

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  • Workout icon width 15 5 RFT: Rows, Wall Balls, Power Snatches and Bar Facing Burpees

8

  • Workout icon width 15 AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch

9

  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

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11

  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 603 m, Rope Climbs and Thrusters
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Barbell Lunges

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14

  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

15

16

  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 FT: Front Squats and Burpees
  • Workout icon width 15 Front Squat 3-3-3-3

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Dec | 1

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