CJ Payawal CJ Payawal

08-11-2015 10:03 AM

08-11-2015 10:03 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 365 lbs

Level 93


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 365 lbs

Level 93


Result

4755 lbs | 275 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 550 lbs

Result

4755 lbs | 275 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 550 lbs

Community

Community


Stats

WOD Count

304th

Level

92

Work Performed

11,863 ft*lbs (+11,321)

Training Days

34 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

304th

Level

92

Work Performed

11,863 ft*lbs (+11,321)

Training Days

34 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,688 Reps (+15)

Milestone 500

Back Squat

347 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial