CJ Payawal CJ Payawal

12-19-2011 1:19 AM

12-19-2011 1:19 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 305 lbs

Level 76

Sets

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 305 lbs

Level 76

Result

3645 lbs | 135 lbs, 135 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd

Result

3645 lbs | 135 lbs, 135 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd

Notes

325

Notes

325

Community

Community

Stats

WOD Count

82nd

Level

62

Work Performed

473 ft*lbs

Training Days

42 (2024)

History

5

Stats

WOD Count

82nd

Level

62

Work Performed

473 ft*lbs

Training Days

42 (2024)

History

5

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,382 Reps (+15)

Milestone 100

Back Squat

91 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial