12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
May 14, 2018 4:29 AM
4 mins 41 secs | Not Rx'd
1010th WOD
Result
Result
4 mins 41 secs | Not Rx'd ⚡ 1 min 56 secsNotes
Did 15lb bar on squat snatch and worked on turning bar over on snatch without pausing to squat.
Notes
Did 15lb bar on squat snatch and worked on turning bar over on snatch without pausing to squat.
Stats
WOD Count
1010th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec (+58.4)
Training Days
83 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1010th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec (+58.4)
Training Days
83 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,369 Reps (+27)Milestone 6,250
Push-up
6,085 Reps (+27)Milestone 4,600
Snatch
4,542 Reps (+27)Milestone 350
Squat Snatch
312 Reps (+27)Milestone 17,500
Squat
16,216 Reps (+27)History (4)
History (4)
