12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 35 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 35 lbs
Result
Result
6 mins 13 secs | Not Rx'd 2 mins 52 secsStats
WOD Count
847th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+11.4)
Training Days
92 (2024)
History
4
Stats
WOD Count
847th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+11.4)
Training Days
92 (2024)
History
4
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,684 Reps (+27)Milestone 4,750
Push-up
4,651 Reps (+27)Milestone 3,800
Snatch
3,498 Reps (+27)Milestone 250
Squat Snatch
214 Reps (+27)Milestone 15,000
Squat
12,662 Reps (+27)History (4)
History (4)