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09-06-2016 12:18 PM

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

9 mins 5 secs | Not Rx'd

Result

9 mins 5 secs | Not Rx'd

Notes

did 35 squat snatch

Notes

did 35 squat snatch

Community

Stats

WOD Count

682nd

Level

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

682nd

Level

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

110 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,167 Reps (+27)

Milestone 3,250

Push-up

2,971 Reps (+27)

Milestone 3,000

Snatch

2,966 Reps (+27)

Milestone 150

Squat Snatch

145 Reps (+27)

Milestone 12,500

Squat

10,105 Reps (+27)

History (4)

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd

682nd WOD 682nd WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 35 lbs

Result

6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 2 mins 52 secs 2 mins 52 secs

847th WOD 847th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 45 lbs

Result

6 mins 37 secs | Not Rx'd 6 mins 37 secs | Not Rx'd 24 secs 24 secs

913th WOD 913th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

4 mins 41 secs | Not Rx'd 4 mins 41 secs | Not Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

1010th WOD 1010th WOD

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