12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 45 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 45 lbs
Result
Result
6 mins 37 secs | Not Rx'd 24 secsNotes
did 45 instead of 95
Notes
did 45 instead of 95
Stats
WOD Count
913th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec (-1.5)
Training Days
151 (2024)
History
4
Stats
WOD Count
913th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec (-1.5)
Training Days
151 (2024)
History
4
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,311 Reps (+27)Milestone 5,250
Push-up
5,234 Reps (+27)Milestone 4,200
Snatch
3,817 Reps (+27)Milestone 300
Squat Snatch
269 Reps (+27)Milestone 15,000
Squat
14,226 Reps (+27)History (4)
History (4)