4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
April 9, 2018 4:35 AM
14 mins 16 secs | Rx'd
Level 48
1199th WOD
Result
Result
14 mins 16 secs | Rx'd 17 secsNotes
Over 2 min off best. Everything steady and super paced. Knee felt better each rd. Everything else did not. Gonna take a while to get legs back, but I'll take it for now.
Notes
Over 2 min off best. Everything steady and super paced. Knee felt better each rd. Everything else did not. Gonna take a while to get legs back, but I'll take it for now.
Stats
WOD Count
1199th
Level
48
Avg Power Output
104.9 (ft*lbs)/sec (-2.1)
Training Days
38 (2024)
History
4
Stats
WOD Count
1199th
Level
48
Avg Power Output
104.9 (ft*lbs)/sec (-2.1)
Training Days
38 (2024)
History
4
Achievements
Achievements
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
429,228 Meters (+1,600)Milestone 6,500
Air Squat
6,138 Reps (+200)Milestone 20,000
Squat
18,225 Reps (+200)History (4)
History (4)
