4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
12 mins 18 secs | Rx'd 11 secsNotes
Fat skinny guy survives to feel miserable another day. L leg won't support my body right now. Jona made me push first rd of squats. Brutal. Ha!
Notes
Fat skinny guy survives to feel miserable another day. L leg won't support my body right now. Jona made me push first rd of squats. Brutal. Ha!
Stats
WOD Count
1017th
Level
77
Avg Power Output
121.7 (ft*lbs)/sec (+2.9)
Training Days
59 (2024)
History
4
Stats
WOD Count
1017th
Level
77
Avg Power Output
121.7 (ft*lbs)/sec (+2.9)
Training Days
59 (2024)
History
4
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
385,819 Meters (+1,600)Milestone 5,500
Air Squat
5,066 Reps (+200)Milestone 17,500
Squat
15,278 Reps (+200)History (4)
History (4)