btwb

Scott Melendrez Scott Melendrez

11-14-2014 1:52 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd

Result

12 mins 7 secs | Rx'd

Notes

First time. Fun. Not. L Knee was bugging yesterday and today. Worried about no meniscus area, but tolerated warm-up and wod well. Tomorrow will be telling.

Notes

First time. Fun. Not. L Knee was bugging yesterday and today. Worried about no meniscus area, but tolerated warm-up and wod well. Tomorrow will be telling.

Community

Stats

WOD Count

303rd

Level

Avg Power Output

118.8 (ft*lbs)/sec

Training Days

194 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

303rd

Level

Avg Power Output

118.8 (ft*lbs)/sec

Training Days

194 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 130,000

Run

112,712 Meters (+1,600)

Milestone 2,000

Air Squat

1,522 Reps (+200)

Milestone 5,000

Squat

4,262 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 79 Level 79 303rd WOD 303rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 11 secs 11 secs

Level 77 Level 77 1017th WOD 1017th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 51 Level 51 1116th WOD 1116th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 16 secs | Rx'd 14 mins 16 secs | Rx'd 17 secs 17 secs

Level 48 Level 48 1199th WOD 1199th WOD

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