btwb

Scott Melendrez Scott Melendrez

10-23-2017 8:41 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 59 secs | Rx'd 1 min 41 secs

Result

13 mins 59 secs | Rx'd 1 min 41 secs

Notes

Felt lethargic and legs were burning more than usual. 90 degrees outside @7:30pm. Next time go hard.

Notes

Felt lethargic and legs were burning more than usual. 90 degrees outside @7:30pm. Next time go hard.

Community

Stats

WOD Count

1116th

Level

Avg Power Output

107.1 (ft*lbs)/sec (-14.7)

Training Days

144 (2024)

History

Stats

WOD Count

1116th

Level

Avg Power Output

107.1 (ft*lbs)/sec (-14.7)

Training Days

144 (2024)

History

Achievements

Milestone Reached

Run

410,000 Meters

Movement Progress

Milestone 430,000

Run

410,693 Meters (+1,600)

Milestone 6,000

Air Squat

5,714 Reps (+200)

Milestone 17,500

Squat

16,994 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 79 Level 79 303rd WOD 303rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 11 secs 11 secs

Level 77 Level 77 1017th WOD 1017th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 51 Level 51 1116th WOD 1116th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 16 secs | Rx'd 14 mins 16 secs | Rx'd 17 secs 17 secs

Level 48 Level 48 1199th WOD 1199th WOD

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