10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
7 rounds + 3 Shoulder-to-Overheads | 213 reps | Rx'd ⚡ 0.333 roundsNotes
Jumped. Mostly quick short push press, then into deadlifts.
Notes
Jumped. Mostly quick short push press, then into deadlifts.
Stats
WOD Count
1680th
Level
76
Avg Power Output
78.9 (ft*lbs)/sec (-2.4)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1680th
Level
76
Avg Power Output
78.9 (ft*lbs)/sec (-2.4)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,654 Reps (+105)Milestone 7,400
Deadlift
7,043 Reps (+70)Milestone 12,250
Shoulder-to-Overhead
12,190 Reps (+38)History (3)
History (3)