10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 16, 2018 3:02 PM
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 319 reps | Rx'd
Level 99
3941st WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 319 reps | Rx'd ⚡ 1.156 roundsNotes
With #mainesqueeze at 2:45. Holy crap. Felt amazing until 8 rounds. Drove home from Big Bear and came over to hit this. Push jerk right into deads quick turn and then step up step down the whole time. Iām freaking dying right now. Goal was stay under 1 min per round as long as possible. Splits - 0:53/0:52/0:56/0:54/0:58/0:58/0:56/1:01/1:05/0:57/0:25... Ready...
Notes
With #mainesqueeze at 2:45. Holy crap. Felt amazing until 8 rounds. Drove home from Big Bear and came over to hit this. Push jerk right into deads quick turn and then step up step down the whole time. Iām freaking dying right now. Goal was stay under 1 min per round as long as possible. Splits - 0:53/0:52/0:56/0:54/0:58/0:58/0:56/1:01/1:05/0:57/0:25... Ready...
Stats
WOD Count
3941st
Level
99
Avg Power Output
188.3 (ft*lbs)/sec (+24.7)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3941st
Level
99
Avg Power Output
188.3 (ft*lbs)/sec (+24.7)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,612 Reps (+154)Milestone 11,400
Deadlift
11,338 Reps (+110)Milestone 17,500
Shoulder-to-Overhead
17,245 Reps (+55)History (3)
History (3)
