10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
10 rounds + 2 Shoulder-to-Overheads | Rx'dNotes
Held a solid and steady pace. Splits from round 4-9 were 55 seconds. Round 10 was 51 seconds. Happy with that.
Notes
Held a solid and steady pace. Splits from round 4-9 were 55 seconds. Round 10 was 51 seconds. Happy with that.
Stats
WOD Count
1432nd
Level
98
Avg Power Output
175.1 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Stats
WOD Count
1432nd
Level
98
Avg Power Output
175.1 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,245 Reps (+150)Milestone 3,800
Deadlift
3,747 Reps (+100)Milestone 4,250
Shoulder-to-Overhead
4,148 Reps (+52)History (3)
History (3)