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11-20-2017 5:20 PM

11-20-2017 5:20 PM


Back Squat 4x10 Back Squat 4x10

Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


Result

9000 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 400 lbs

Result

9000 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

2640th

Level

80

Training Days

238 (2024)

History

18

Stats

WOD Count

2640th

Level

80

Training Days

238 (2024)

History

18


Movement Progress

Movement Progress

Milestone 40,000

Squat

37,559 Reps (+40)

Milestone 4,700

Back Squat

4,643 Reps (+40)

History (18)

History (18)

1 / 18
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial