Marko Cantero Marko Cantero

10-11-2016 10:50 PM

10-11-2016 10:50 PM


Back Squat 4x10 Back Squat 4x10

Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 225 lbs

Level 47


Result

9000 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 400 lbs

Result

9000 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 400 lbs

Notes

grow!

Notes

grow!

Community

Community


Stats

WOD Count

1807th

Level

80

Training Days

202 (2024)

History

18

Stats

WOD Count

1807th

Level

80

Training Days

202 (2024)

History

18


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,363 Reps (+40)

Milestone 2,900

Back Squat

2,761 Reps (+40)

History (18)

History (18)

1 / 18
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