Marco Petrik Marco Petrik

09-13-2012 12:10 AM

09-13-2012 12:10 AM


Shoulder Press : 3-3-3 Shoulder Press : 3-3-3

Sets


3 Shoulder Press | 52.5 kg

Level 35


Sets


3 Shoulder Press | 52.5 kg

Level 35


Result

472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 37.5 kg

Result

472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 37.5 kg

Notes

15 kipping pull ups after each set

Notes

15 kipping pull ups after each set

Community

Community


Stats

WOD Count

709th

Level

48

Work Performed

2,183 ft*lbs (+173)

Training Days

111 (2024)

History

14

Stats

WOD Count

709th

Level

48

Work Performed

2,183 ft*lbs (+173)

Training Days

111 (2024)

History

14


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,285 Reps (+9)

Milestone 500

Shoulder Press

419 Reps (+9)

History (14)

History (14)

1 / 14
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