Marco Petrik Marco Petrik

02-03-2015 2:38 AM

02-03-2015 2:38 AM


Shoulder Press : 3-3-3 Shoulder Press : 3-3-3

Sets


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


Sets


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


Result

450 kg | 45 kg, 50 kg, and 55 kg | Rx'd -67.5 kg

Result

450 kg | 45 kg, 50 kg, and 55 kg | Rx'd -67.5 kg

Notes

without pain :-)

Notes

without pain :-)

Community

Community


Stats

WOD Count

1574th

Level

39

Work Performed

2,079 ft*lbs (-312)

Training Days

19 (2024)

History

14

Stats

WOD Count

1574th

Level

39

Work Performed

2,079 ft*lbs (-312)

Training Days

19 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,452 Reps (+9)

Milestone 1,500

Shoulder Press

1,499 Reps (+9)

History (14)

History (14)

1 / 14
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