Marco Petrik Marco Petrik

04-01-2019 10:50 AM

04-01-2019 10:50 AM


Shoulder Press : 3-3-3 Shoulder Press : 3-3-3

Sets


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


3 Shoulder Press | 58 kg

Level 52


Sets


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


3 Shoulder Press | 58 kg

Level 52


Result

489 kg | 50 kg, 55 kg, and 58 kg | Rx'd -30 kg

Result

489 kg | 50 kg, 55 kg, and 58 kg | Rx'd -30 kg

Notes

first time in a long time

Notes

first time in a long time

Community

Community


Stats

WOD Count

2996th

Level

50

Work Performed

2,259 ft*lbs (-139)

Training Days

39 (2024)

History

14

Stats

WOD Count

2996th

Level

50

Work Performed

2,259 ft*lbs (-139)

Training Days

39 (2024)

History

14


Movement Progress

Movement Progress

Milestone 11,250

Shoulder-to-Overhead

11,193 Reps (+9)

Milestone 4,000

Shoulder Press

3,795 Reps (+9)

History (14)

History (14)

1 / 14
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