btwb

Scott Melendrez Scott Melendrez

08-30-2017 9:15 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 40 secs | Rx'd 1 min 3 secs

Result

7 mins 40 secs | Rx'd 1 min 3 secs

Notes

L knee was killing coming in to this. A little swelling/fluid too. Improved range of motion allows for all kinds of new pains. Felt a lil better after warm up, but was pretty much the one armed one legged man. Just survived in the 100 degreeish box. My kingdom for some meniscus.

Notes

Community

Stats

WOD Count

1082nd

Level

Avg Power Output

81.9 (ft*lbs)/sec (-13.0)

Training Days

112 (2024)

History

Stats

WOD Count

1082nd

Level

Avg Power Output

81.9 (ft*lbs)/sec (-13.0)

Training Days

112 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 23,000

Jump Rope

21,671 Reps (+150)

Milestone 22,000

Double Under

20,664 Reps (+150)

Milestone 6,500

Sit-up

6,399 Reps (+150)

History (6)

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 36 Level 36 53rd WOD 53rd WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 76 Level 76 293rd WOD 293rd WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡32 secs ⚡32 secs

Level 86 Level 86 533rd WOD 533rd WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 14 secs 14 secs

Level 82 Level 82 1058th WOD 1058th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 63 Level 63 1082nd WOD 1082nd WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 18 secs 18 secs

Level 68 Level 68 1234th WOD 1234th WOD

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