btwb

Martha Stein Martha Stein

07-31-2017 12:13 PM

07-31-2017 12:13 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 34 secs | Not Rx'd 4 mins 4 secs

Result

10 mins 34 secs | Not Rx'd 4 mins 4 secs

Community

Community

Stats

WOD Count

986th

Level

-

Avg Power Output

43.1 (ft*lbs)/sec (-23.0)

Training Days

103 (2024)

History

10

Stats

WOD Count

986th

Level

-

Avg Power Output

43.1 (ft*lbs)/sec (-23.0)

Training Days

103 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,124 Reps (+45)

Milestone 15,000

Squat

12,692 Reps (+45)

Milestone 2,500

Thruster

2,468 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

5th WOD 5th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (blue band)

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (blue band)

Result

8 mins 34 secs | Not Rx'd 8 mins 34 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

58th WOD 58th WOD

Fran

Fran

21-15-9 reps of:
Shoulder Press, 25 lbs
Pull Up (Red + Red Bands)

21-15-9 reps of:
Shoulder Press, 25 lbs
Pull Up (Red + Red Bands)

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd ⚡4 mins 4 secs ⚡4 mins 4 secs

136th WOD 136th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 3 mins 7 secs 3 mins 7 secs

202nd WOD 202nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 12 mins 23 secs 12 mins 23 secs

269th WOD 269th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up (blue band)

21-15-9 reps of:
Thruster, 45 lbs
Pull-up (blue band)

Result

6 mins 25 secs | Not Rx'd 6 mins 25 secs | Not Rx'd 13 mins 35 secs 13 mins 35 secs

344th WOD 344th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 5 secs 5 secs

493rd WOD 493rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd 4 mins 4 secs 4 mins 4 secs

986th WOD 986th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

1100th WOD 1100th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 19 secs | Not Rx'd 10 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1760th WOD 1760th WOD

1 / 10

1 Comment

Jeremy Kinnick 4,270 sessions

Good job going up in weight!!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial