btwb

Martha Stein Martha Stein

11-19-2014 5:02 PM

Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up (blue band)

Result

6 mins 25 secs | Not Rx'd 13 mins 35 secs

Result

6 mins 25 secs | Not Rx'd 13 mins 35 secs

Notes

Blue and purple band used in pull ups...

Notes

Blue and purple band used in pull ups...

Community

Stats

WOD Count

344th

Level

Avg Power Output

57.5 (ft*lbs)/sec (+33.0)

Training Days

189 (2024)

History

Stats

WOD Count

344th

Level

Avg Power Output

57.5 (ft*lbs)/sec (+33.0)

Training Days

189 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,042 Reps (+45)

Milestone 5,000

Squat

4,394 Reps (+45)

Milestone 1,000

Thruster

963 Reps (+45)

History (10)

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

5th WOD 5th WOD

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (blue band)

Result

8 mins 34 secs | Not Rx'd 8 mins 34 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

58th WOD 58th WOD

Fran

21-15-9 reps of:
Shoulder Press, 25 lbs
Pull Up (Red + Red Bands)

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd ⚡4 mins 4 secs ⚡4 mins 4 secs

136th WOD 136th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 3 mins 7 secs 3 mins 7 secs

202nd WOD 202nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 12 mins 23 secs 12 mins 23 secs

269th WOD 269th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up (blue band)

Result

6 mins 25 secs | Not Rx'd 6 mins 25 secs | Not Rx'd 13 mins 35 secs 13 mins 35 secs

344th WOD 344th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 5 secs 5 secs

493rd WOD 493rd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd 4 mins 4 secs 4 mins 4 secs

986th WOD 986th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

1100th WOD 1100th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 19 secs | Not Rx'd 10 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1760th WOD 1760th WOD

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