Result
Result
4 mins 30 secs | Not Rx'd ⚡ 4 mins 4 secsNotes
Injured knee: modified with a straight shoulder press (25 pounds only), band pull ups (purple and red). : (
Notes
Injured knee: modified with a straight shoulder press (25 pounds only), band pull ups (purple and red). : (
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec (-33.4)
Training Days
22 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec (-33.4)
Training Days
22 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,184 Reps (+45)Milestone 250
Shoulder Press
47 Reps (+45)History (10)
History (10)