btwb

Martha Stein Martha Stein

09-03-2014 9:09 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

20 mins | Not Rx'd 12 mins 23 secs

Result

20 mins | Not Rx'd 12 mins 23 secs

Notes

2o minute AMRAP: 20 Box Jumps (instead of lunges) 15 push press 10 knees to chest 5 rounds plus 6

Notes

2o minute AMRAP: 20 Box Jumps (instead of lunges) 15 push press 10 knees to chest 5 rounds plus 6

Community

Stats

WOD Count

269th

Level

Avg Power Output

24.5 (ft*lbs)/sec (-8.8)

Training Days

139 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

24.5 (ft*lbs)/sec (-8.8)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 1,500

Pull-up

1,434 Reps (+45)

Milestone 5,000

Squat

3,126 Reps (+45)

Milestone 1,000

Thruster

787 Reps (+45)

History (10)

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

5th WOD 5th WOD

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (blue band)

Result

8 mins 34 secs | Not Rx'd 8 mins 34 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

58th WOD 58th WOD

Fran

21-15-9 reps of:
Shoulder Press, 25 lbs
Pull Up (Red + Red Bands)

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd ⚡4 mins 4 secs ⚡4 mins 4 secs

136th WOD 136th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 3 mins 7 secs 3 mins 7 secs

202nd WOD 202nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 12 mins 23 secs 12 mins 23 secs

269th WOD 269th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up (blue band)

Result

6 mins 25 secs | Not Rx'd 6 mins 25 secs | Not Rx'd 13 mins 35 secs 13 mins 35 secs

344th WOD 344th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 5 secs 5 secs

493rd WOD 493rd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd 4 mins 4 secs 4 mins 4 secs

986th WOD 986th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

1100th WOD 1100th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

10 mins 19 secs | Not Rx'd 10 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1760th WOD 1760th WOD

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