April 10, 2017 4:51 AM
11 rounds | 154 reps | Rx'd
Level 91
1475th WOD
Result
Result
11 rounds | 154 reps | Rx'd -1.0 roundsNotes
Shoulders and triceps felt terrible going into this. Feeling really trashed from Saturday's wod still. Failed a lot of MUs today. Especially round 9...failed like 4 or 5 in a row. HSPU felt bad as welll. KBS were the only thing that felt okay today. Finished 7 rounds by the 10 min mark. Then my arms were just done. Forearms blew up. Need to remember to release on the way down in KBS. Blah. This is 2 rounds worse than my best and a round worse than last time.
Notes
Shoulders and triceps felt terrible going into this. Feeling really trashed from Saturday's wod still. Failed a lot of MUs today. Especially round 9...failed like 4 or 5 in a row. HSPU felt bad as welll. KBS were the only thing that felt okay today. Finished 7 rounds by the 10 min mark. Then my arms were just done. Forearms blew up. Need to remember to release on the way down in KBS. Blah. This is 2 rounds worse than my best and a round worse than last time.
Stats
WOD Count
1475th
Level
91
Avg Power Output
32.3 (ft*lbs)/sec (-2.9)
Training Days
67 (2024)
History
6
Stats
WOD Count
1475th
Level
91
Avg Power Output
32.3 (ft*lbs)/sec (-2.9)
Training Days
67 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Muscle-up
1,800 Reps
Milestone Reached
Ring Muscle-up
1,275 Reps
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,811 Reps (+22)Milestone 1,350
Ring Muscle-up
1,277 Reps (+22)Milestone 3,600
Handstand Push-up
3,555 Reps (+44)Milestone 7,000
Kettlebell Swing
6,786 Reps (+88)History (6)
History (6)
