btwb

Andrea Perry Andrea Perry

09-21-2016 5:43 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds | 168 reps | Rx'd -1.167 rounds

Result

12 rounds | 168 reps | Rx'd -1.167 rounds

Notes

At Ontario. No PR. Everything unbroken. HSPU and MU were slow. Feeling worn down this week. Shoulders and forearms lit up the last half of this. Meh

Notes

At Ontario. No PR. Everything unbroken. HSPU and MU were slow. Feeling worn down this week. Shoulders and forearms lit up the last half of this. Meh

Community

Stats

WOD Count

1324th

Level

Avg Power Output

35.3 (ft*lbs)/sec (-4.3)

Training Days

141 (2024)

History

Stats

WOD Count

1324th

Level

Avg Power Output

35.3 (ft*lbs)/sec (-4.3)

Training Days

141 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Milestone 1,600

Muscle-up

1,561 Reps (+24)

Milestone 1,200

Ring Muscle-up

1,193 Reps (+24)

Milestone 3,000

Handstand Push-up

2,910 Reps (+48)

Milestone 6,000

Kettlebell Swing

5,785 Reps (+96)

History (6)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds | 126 reps | Rx'd 9 rounds | 126 reps | Rx'd

Level 89 Level 89 960th WOD 960th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd 4.167 rounds 4.167 rounds

Level 95 Level 95 1154th WOD 1154th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds | 168 reps | Rx'd 12 rounds | 168 reps | Rx'd -1.167 rounds -1.167 rounds

Level 93 Level 93 1324th WOD 1324th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd -1.0 rounds -1.0 rounds

Level 91 Level 91 1475th WOD 1475th WOD

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