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Andrea Perry Andrea Perry

06-30-2015 12:22 PM

06-30-2015 12:22 PM

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds | 126 reps | Rx'd

Result

9 rounds | 126 reps | Rx'd

Notes

So disappointed in how this went today. Hand ripped literally everywhere...so painful. Got so mentally defeated. Last 40 seconds I just literally stopped working and gave up. Actually cried afterwards outside. Muscle ups only 1 round of singles. HSPU broke the last two rounds. KBS only 1 round 6-2. Otherwise unbroken.

Notes

So disappointed in how this went today. Hand ripped literally everywhere...so painful. Got so mentally defeated. Last 40 seconds I just literally stopped working and gave up. Actually cried afterwards outside. Muscle ups only 1 round of singles. HSPU broke the last two rounds. KBS only 1 round 6-2. Otherwise unbroken.

Community

Community

Stats

WOD Count

960th

Level

89

Avg Power Output

27.1 (ft*lbs)/sec

Training Days

114 (2024)

History

6

Stats

WOD Count

960th

Level

89

Avg Power Output

27.1 (ft*lbs)/sec

Training Days

114 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

441 Reps (+18)

Milestone 375

Ring Muscle-up

341 Reps (+18)

Milestone 1,350

Handstand Push-up

1,261 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,530 Reps (+72)

History (6)

History (6)

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds | 126 reps | Rx'd 9 rounds | 126 reps | Rx'd

Level 89 Level 89 960th WOD 960th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd 4.167 rounds 4.167 rounds

Level 95 Level 95 1154th WOD 1154th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds | 168 reps | Rx'd 12 rounds | 168 reps | Rx'd -1.167 rounds -1.167 rounds

Level 93 Level 93 1324th WOD 1324th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd -1.0 rounds -1.0 rounds

Level 91 Level 91 1475th WOD 1475th WOD

1 / 4

2 Comments

Val O'Brien 3,376 sessions

Jake says "emotion is good, shows you care." Harness it and use it for motivation. You're not defined by one workout!

Susy Ramos 1,200 sessions

What Val said is on point!! And just like I told Val you girls are 100x better than you were last year.. Keep pushing you are doing AWESOME!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrea Perry. start your free trial

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