btwb

Andrea Perry Andrea Perry

01-25-2016 7:29 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 4.167 rounds

Result

13 rounds + Muscle Up | 183 reps | Rx'd 4.167 rounds

Notes

Super stoked on this considering how anything heavy has been handling me lately! A couple rounds of MU failed second rep. Otherwise everything unbroken. Tiny rip in left palm but otherwise hands held up ok.

Notes

Community

Stats

WOD Count

1154th

Level

Avg Power Output

39.6 (ft*lbs)/sec (+12.4)

Training Days

14 (2024)

History

Stats

WOD Count

1154th

Level

Avg Power Output

39.6 (ft*lbs)/sec (+12.4)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Muscle-up

1,000 Reps

Milestone Reached

Handstand Push-up

2,100 Reps

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 1,100

Muscle-up

1,022 Reps (+27)

Milestone 825

Ring Muscle-up

794 Reps (+27)

Milestone 2,250

Handstand Push-up

2,110 Reps (+52)

Milestone 4,750

Kettlebell Swing

4,599 Reps (+104)

History (6)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds | 126 reps | Rx'd 9 rounds | 126 reps | Rx'd

Level 89 Level 89 960th WOD 960th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd 4.167 rounds 4.167 rounds

Level 95 Level 95 1154th WOD 1154th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds | 168 reps | Rx'd 12 rounds | 168 reps | Rx'd -1.167 rounds -1.167 rounds

Level 93 Level 93 1324th WOD 1324th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd -1.0 rounds -1.0 rounds

Level 91 Level 91 1475th WOD 1475th WOD

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