Veronica Pimentel Veronica Pimentel

02-15-2017 7:32 AM

02-15-2017 7:32 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 2 mins 8 secs

Result

5 mins 47 secs | Rx'd 2 mins 8 secs

Notes

Came into the gym thinking I was going to do 14.1, but nahhhh! Thrusters were 7/7/7, 5/5/5 and 9. PUs were 11/10, 5/5/5, 5/3/1. I couldn't hold on to the bar for that last pull-up! Super pumped about today. Thanks to Andrea and Johnathan for the push! Happy I got to do this WOD with Arturo and Tanya suffering by my side :P

Notes

Came into the gym thinking I was going to do 14.1, but nahhhh! Thrusters were 7/7/7, 5/5/5 and 9. PUs were 11/10, 5/5/5, 5/3/1. I couldn't hold on to the bar for that last pull-up! Super pumped about today. Thanks to Andrea and Johnathan for the push! Happy I got to do this WOD with Arturo and Tanya suffering by my side :P

Community

Community


Stats

WOD Count

735th

Level

84

Avg Power Output

70.2 (ft*lbs)/sec (+18.9)

Training Days

22 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

735th

Level

84

Avg Power Output

70.2 (ft*lbs)/sec (+18.9)

Training Days

22 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,205 Reps (+45)

Milestone 15,000

Squat

12,980 Reps (+45)

Milestone 2,750

Thruster

2,727 Reps (+45)

History (8)

History (8)

1 Comment

Go Veronica!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Pimentel. start your free trial