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Veronica Pimentel Veronica Pimentel

07-31-2017 12:20 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 51 secs | Rx'd 1 min 4 secs

Result

6 mins 51 secs | Rx'd 1 min 4 secs

Notes

Thrusters were 12-9 (mistake), 5-5-5, 6-3. PUs were 12-9, 5-5-5, 5-4. My legs felt this one alot. Not sure if hiking in Yosemite this weekend impacted this WOD. Blah.

Notes

Thrusters were 12-9 (mistake), 5-5-5, 6-3. PUs were 12-9, 5-5-5, 5-4. My legs felt this one alot. Not sure if hiking in Yosemite this weekend impacted this WOD. Blah.

Community

Stats

WOD Count

819th

Level

Avg Power Output

59.3 (ft*lbs)/sec (-10.9)

Training Days

94 (2024)

History

Stats

WOD Count

819th

Level

Avg Power Output

59.3 (ft*lbs)/sec (-10.9)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 7,000

Pull-up

6,892 Reps (+45)

Milestone 17,500

Squat

15,407 Reps (+45)

Milestone 3,250

Thruster

3,120 Reps (+45)

History (8)

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

8 mins 8 secs | Not Rx'd 8 mins 8 secs | Not Rx'd

30th WOD 30th WOD

Fran

21 Thrusters 40 lbs
21 Pull-ups
15 Thrusters 40 lbs
15 Pull-ups
9 Thrusters 40 lbs
9 Pull-ups

Result

8 mins 51 secs | Not Rx'd 8 mins 51 secs | Not Rx'd 43 secs 43 secs

61st WOD 61st WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

8 mins 9 secs | Not Rx'd 8 mins 9 secs | Not Rx'd 42 secs 42 secs

80th WOD 80th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 1 min 3 secs | Rx'd 1 min 3 secs | Rx'd

Level 69 Level 69 367th WOD 367th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 84 Level 84 735th WOD 735th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 51 secs | Rx'd 6 mins 51 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 75 Level 75 819th WOD 819th WOD

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