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Veronica Pimentel Veronica Pimentel

02-19-2013 11:31 AM

Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

8 mins 9 secs | Not Rx'd 42 secs

Result

8 mins 9 secs | Not Rx'd 42 secs

Notes

used two purple bands, this WOD always gets me. PR'd by weight (a little) and time! yay?

Notes

used two purple bands, this WOD always gets me. PR'd by weight (a little) and time! yay?

Community

Stats

WOD Count

80th

Level

Avg Power Output

45.8 (ft*lbs)/sec (+5.0)

Training Days

6 (2024)

History

Stats

WOD Count

80th

Level

Avg Power Output

45.8 (ft*lbs)/sec (+5.0)

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 1,000

Pull-up

529 Reps (+45)

Milestone 2,500

Squat

2,335 Reps (+45)

Milestone 500

Thruster

315 Reps (+45)

History (8)

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

8 mins 8 secs | Not Rx'd 8 mins 8 secs | Not Rx'd

30th WOD 30th WOD

Fran

21 Thrusters 40 lbs
21 Pull-ups
15 Thrusters 40 lbs
15 Pull-ups
9 Thrusters 40 lbs
9 Pull-ups

Result

8 mins 51 secs | Not Rx'd 8 mins 51 secs | Not Rx'd 43 secs 43 secs

61st WOD 61st WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

8 mins 9 secs | Not Rx'd 8 mins 9 secs | Not Rx'd 42 secs 42 secs

80th WOD 80th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 1 min 3 secs | Rx'd 1 min 3 secs | Rx'd

Level 69 Level 69 367th WOD 367th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 84 Level 84 735th WOD 735th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 51 secs | Rx'd 6 mins 51 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 75 Level 75 819th WOD 819th WOD

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