May 1, 2015 12:53 AM
7 mins 55 secs | Rx'd
Level 69
367th WOD
Result
Result
7 mins 55 secs | Rx'd 1 min 3 secs | Rx'dNotes
I have avoided an Rx'd Fran for almost 3 years. I finally got around to it and I'm super excited! (and tired) Broke up everything in 7-7-7, 5-5-5, 3-3-3. I think the last two sets were the hardest for me. Shout out to my boo for helping me out on this one :)
Notes
I have avoided an Rx'd Fran for almost 3 years. I finally got around to it and I'm super excited! (and tired) Broke up everything in 7-7-7, 5-5-5, 3-3-3. I think the last two sets were the hardest for me. Shout out to my boo for helping me out on this one :)
Stats
WOD Count
367th
Level
69
Avg Power Output
51.3 (ft*lbs)/sec (+20.5)
Training Days
49 (2024)
History
8
Stats
WOD Count
367th
Level
69
Avg Power Output
51.3 (ft*lbs)/sec (+20.5)
Training Days
49 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,914 Reps (+45)Milestone 7,500
Squat
7,092 Reps (+45)Milestone 1,500
Thruster
1,299 Reps (+45)History (8)
History (8)
