10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 15, 2017 7:40 PM
2 rounds + 30 Double Unders + 6 Power Snatches | 126 reps | Rx'd
Level 45
711th WOD
Result
Result
2 rounds + 30 Double Unders + 6 Power Snatches | 126 reps | Rx'd -0.3 roundsNotes
Back was super tight from the get go. That made the snatches super tough, had trouble bending over😕 Eh there's always next time.
Notes
Back was super tight from the get go. That made the snatches super tough, had trouble bending over😕 Eh there's always next time.
Stats
WOD Count
711th
Level
45
Avg Power Output
49.3 (ft*lbs)/sec (-7.9)
Training Days
23 (2024)
History
8
Stats
WOD Count
711th
Level
45
Avg Power Output
49.3 (ft*lbs)/sec (-7.9)
Training Days
23 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,759 Reps (+90)Milestone 8,000
Double Under
6,836 Reps (+90)Milestone 2,600
Snatch
2,286 Reps (+36)Milestone 1,750
Power Snatch
1,542 Reps (+36)History (8)
History (8)
