10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 19 Double Unders | 244 reps | Rx'd -0.383 roundsNotes
15, 9/6, 9/6, 9/6, 7/4/4. dubs were a mess till rd 3
Notes
15, 9/6, 9/6, 9/6, 7/4/4. dubs were a mess till rd 3
Stats
WOD Count
1696th
Level
67
Avg Power Output
103.0 (ft*lbs)/sec (-4.3)
Training Days
26 (2024)
History
8
Stats
WOD Count
1696th
Level
67
Avg Power Output
103.0 (ft*lbs)/sec (-4.3)
Training Days
26 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
34,654 Reps (+169)Milestone 34,000
Double Under
33,356 Reps (+169)Milestone 7,000
Snatch
6,871 Reps (+75)Milestone 4,500
Power Snatch
4,490 Reps (+75)History (8)
History (8)