10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 6 Power Snatches | 261 reps | Rx'd -0.133 roundsNotes
8/7, 8/7, 5/5/5, 6/5/4, 6/5/4, 6... d/u's were unbroken rd 1 and 3. kept missing that last rd. frustrating
Notes
8/7, 8/7, 5/5/5, 6/5/4, 6/5/4, 6... d/u's were unbroken rd 1 and 3. kept missing that last rd. frustrating
Stats
WOD Count
1051st
Level
76
Avg Power Output
107.3 (ft*lbs)/sec (-2.3)
Training Days
214 (2024)
History
8
Stats
WOD Count
1051st
Level
76
Avg Power Output
107.3 (ft*lbs)/sec (-2.3)
Training Days
214 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Double Under
20,000 Reps
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,324 Reps (+180)Milestone 22,000
Double Under
20,026 Reps (+180)Milestone 4,200
Snatch
3,937 Reps (+81)Milestone 2,500
Power Snatch
2,313 Reps (+81)History (8)
History (8)