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Andrea Perry Andrea Perry

12-13-2016 5:16 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 3 secs | Rx'd 1 min 59 secs

Result

4 mins 3 secs | Rx'd 1 min 59 secs

Notes

This score isn't great but for me this is much better than last time. Only 2nd round of doubles was bad. Tripped 4 or 5 times that round just to get to 15. Then finished with a big set. Round 1 was 47-3 and last round unbroken. Deads unbroken. Happy with the progress but still room for improvement!

Notes

Community

Stats

WOD Count

1379th

Level

Avg Power Output

91.2 (ft*lbs)/sec (+30.0)

Training Days

184 (2024)

History

Stats

WOD Count

1379th

Level

Avg Power Output

91.2 (ft*lbs)/sec (+30.0)

Training Days

184 (2024)

History

Movement Progress

Milestone 27,000

Jump Rope

25,811 Reps (+150)

Milestone 24,000

Double Under

23,621 Reps (+150)

Milestone 5,800

Deadlift

5,525 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd

Level 79 Level 79 688th WOD 688th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 88 Level 88 959th WOD 959th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 82 Level 82 1326th WOD 1326th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 93 Level 93 1379th WOD 1379th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 1514th WOD 1514th WOD

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