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Andrea Perry Andrea Perry

06-29-2015 9:14 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 52 secs | Rx'd ⚡1 min 53 secs

Result

4 mins 52 secs | Rx'd 1 min 53 secs

Notes

Only first round unbroken. Deadlift felt so heavy today. Second two rounds in 3 small sets. Last two rounds of doubles lots of trips...all over the place. PR but lots of room for improvement here.

Notes

Only first round unbroken. Deadlift felt so heavy today. Second two rounds in 3 small sets. Last two rounds of doubles lots of trips...all over the place. PR but lots of room for improvement here.

Community

Stats

WOD Count

959th

Level

Avg Power Output

77.8 (ft*lbs)/sec (+22.2)

Training Days

113 (2024)

History

Stats

WOD Count

959th

Level

Avg Power Output

77.8 (ft*lbs)/sec (+22.2)

Training Days

113 (2024)

History

Movement Progress

Milestone 15,000

Jump Rope

14,937 Reps (+150)

Milestone 14,000

Double Under

12,757 Reps (+150)

Milestone 3,800

Deadlift

3,445 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd

Level 79 Level 79 688th WOD 688th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 88 Level 88 959th WOD 959th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 82 Level 82 1326th WOD 1326th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 93 Level 93 1379th WOD 1379th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 1514th WOD 1514th WOD

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