April 10, 2012 12:41 AM
10 mins | Not Rx'd
770th WOD
Result
Result
10 mins | Not Rx'd 6 mins 57 secsNotes
only 3 rounds (well, 2 reps shy of 3 rounds). horrible, bad wheezing from running with the crazy wind and my allergies being really bad = me not keeping my shoulders active = shoulder coming out of socket during an overhead squat. excruciating pain, will be out of commission for a little bit. felt really good on the first round. had 2 reps left in my 3rd round when shoulder dislocated, so I stopped. not exactly sure on the time. I will conquer you someday, nancy!
Notes
only 3 rounds (well, 2 reps shy of 3 rounds). horrible, bad wheezing from running with the crazy wind and my allergies being really bad = me not keeping my shoulders active = shoulder coming out of socket during an overhead squat. excruciating pain, will be out of commission for a little bit. felt really good on the first round. had 2 reps left in my 3rd round when shoulder dislocated, so I stopped. not exactly sure on the time. I will conquer you someday, nancy!
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec (+5.4)
Training Days
48 (2024)
History
7
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec (+5.4)
Training Days
48 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 190,000
Run
172,464 Meters (+1,200)Milestone 17,500
Squat
16,211 Reps (+45)Milestone 700
Overhead Squat
650 Reps (+45)History (7)
History (7)
