btwb

Julianne McDorman Julianne McDorman

11-03-2014 1:52 PM

Nancy Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 27 secs | Not Rx'd 1 min 58 secs

Result

14 mins 27 secs | Not Rx'd 1 min 58 secs

Notes

rowed 400m, did 5 OHS with a PVC pipe and then 10 Good Mornings at 35#. Back tightened up a bit on the row, but my knee felt great. It feels sooo weird to squat.

Notes

rowed 400m, did 5 OHS with a PVC pipe and then 10 Good Mornings at 35#. Back tightened up a bit on the row, but my knee felt great. It feels sooo weird to squat.

Community

Stats

WOD Count

1427th

Level

Avg Power Output

123.1 (ft*lbs)/sec (+32.4)

Training Days

145 (2024)

History

Stats

WOD Count

1427th

Level

Avg Power Output

123.1 (ft*lbs)/sec (+32.4)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 60,000

Row

59,444 Meters (+2,000)

Milestone 27,500

Squat

25,547 Reps (+75)

Milestone 1,500

Overhead Squat

1,359 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

16 mins 57 secs | Not Rx'd 16 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 6 mins 57 secs 6 mins 57 secs

770th WOD 770th WOD

Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 27 secs | Not Rx'd 14 mins 27 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

1427th WOD 1427th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 5 mins 57 secs 5 mins 57 secs

1533rd WOD 1533rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd ⚡8 mins 32 secs | Rx'd ⚡8 mins 32 secs | Rx'd

Level 76 Level 76 1646th WOD 1646th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 5 secs | Not Rx'd 17 mins 5 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1703rd WOD 1703rd WOD

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