btwb

Julianne McDorman Julianne McDorman

04-20-2015 8:35 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

8 mins 30 secs | Not Rx'd 5 mins 57 secs

Result

8 mins 30 secs | Not Rx'd 5 mins 57 secs

Notes

200m runs 3 rounds. Super modified because I had super death sickness for a week and just barely started running again. Couldn't catch my breath at all. Just pushed and accepted the fact that I wasn't going to be comfy or be able to breathe at all.

Notes

Community

Stats

WOD Count

1533rd

Level

Avg Power Output

175.3 (ft*lbs)/sec (+52.2)

Training Days

48 (2024)

History

Stats

WOD Count

1533rd

Level

Avg Power Output

175.3 (ft*lbs)/sec (+52.2)

Training Days

48 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 330,000

Run

314,374 Meters (+2,000)

Milestone 27,500

Squat

26,600 Reps (+75)

Milestone 1,500

Overhead Squat

1,479 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

16 mins 57 secs | Not Rx'd 16 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 6 mins 57 secs 6 mins 57 secs

770th WOD 770th WOD

Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 27 secs | Not Rx'd 14 mins 27 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

1427th WOD 1427th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 5 mins 57 secs 5 mins 57 secs

1533rd WOD 1533rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd ⚡8 mins 32 secs | Rx'd ⚡8 mins 32 secs | Rx'd

Level 76 Level 76 1646th WOD 1646th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 5 secs | Not Rx'd 17 mins 5 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1703rd WOD 1703rd WOD

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