btwb

Julianne McDorman Julianne McDorman

02-15-2016 1:11 PM

Nancy Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 5 secs | Not Rx'd 3 secs | Not Rx'd

Result

17 mins 5 secs | Not Rx'd 3 secs | Not Rx'd

Notes

Rowed and did 35#. It was way too hot and I didn't want to push myself too much in the heat. Haven't been feeling too great today. Was able to do the OHS unbroken. Rowing is super awkward! Belly gets in the way, I need to re-learn how to row with this watermelon belly.

Notes

Community

Stats

WOD Count

1703rd

Level

Avg Power Output

53.5 (ft*lbs)/sec (-33.8)

Training Days

20 (2024)

History

Stats

WOD Count

1703rd

Level

Avg Power Output

53.5 (ft*lbs)/sec (-33.8)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

370,000 Meters

Movement Progress

Milestone 390,000

Run

370,359 Meters (+1,200)

Milestone 30,000

Squat

28,985 Reps (+45)

Milestone 1,900

Overhead Squat

1,833 Reps (+45)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

16 mins 57 secs | Not Rx'd 16 mins 57 secs | Not Rx'd

11th WOD 11th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 6 mins 57 secs 6 mins 57 secs

770th WOD 770th WOD

Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 27 secs | Not Rx'd 14 mins 27 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

1427th WOD 1427th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 5 mins 57 secs 5 mins 57 secs

1533rd WOD 1533rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd ⚡8 mins 32 secs | Rx'd ⚡8 mins 32 secs | Rx'd

Level 76 Level 76 1646th WOD 1646th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 5 secs | Not Rx'd 17 mins 5 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1703rd WOD 1703rd WOD

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