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Ray Brideau Ray Brideau

10-17-2016 2:33 AM

10-17-2016 2:33 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 110, 101, and 100 reps | Rx'd

Result

311 reps | 110, 101, and 100 reps | Rx'd

Community

Community

Stats

WOD Count

206th

Level

76

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

124 (2024)

History

4

Stats

WOD Count

206th

Level

76

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

124 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

508 Reps (+0)

Milestone 750

Box Jump

595 Reps (+0)

Milestone 5,000

Squat

3,175 Reps (+0)

Milestone 1,000

Wall Ball

665 Reps (+0)

Milestone 1,000

Shoulder-to-Overhead

763 Reps (+0)

Milestone 500

Push Press

319 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

195 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 110, 101, and 100 reps | Rx'd 311 reps | 110, 101, and 100 reps | Rx'd

Level 76 Level 76 206th WOD 206th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

327 reps | 117, 110, and 100 reps | Rx'd 327 reps | 117, 110, and 100 reps | Rx'd ⚡16 reps ⚡16 reps

Level 84 Level 84 355th WOD 355th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Kettlebell Swing, 53 lbs
Box Jump, 20 in
Single Arm DB Push Press, 70 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Kettlebell Swing, 53 lbs
Box Jump, 20 in
Single Arm DB Push Press, 70 lbs
Row (calories)
Rest 1 min

Result

317 reps | Not Rx'd 317 reps | Not Rx'd -10 reps | Not Rx'd -10 reps | Not Rx'd

538th WOD 538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 22
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 18, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 22
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 18, and 15
Rest 1 min

Result

313 reps | 113, 103, and 97 reps | Rx'd 313 reps | 113, 103, and 97 reps | Rx'd -4 reps | Rx'd -4 reps | Rx'd

Level 77 Level 77 1237th WOD 1237th WOD

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1 Comment

Barry Woods 1,303 sessions

Stud!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ray Brideau. start your free trial

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