Barry grizley gulch
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Oct | 1

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  • Workout icon width 15 2017 CrossFit Team Series Event 6

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  • Workout icon width 15 Double Kettlebell Front Rack Carry 400 m TT
  • Workout icon width 15 Front Squat : 7-1-5-1-3-1

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  • Workout icon width 15 6 RFT: Burpee Box Jump Overs and Muscle-ups

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  • Workout icon width 15 Mr. Joshua

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  • Workout icon width 15 Push Jerk : 3 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Push Jerks and Burpee Broad Jumps

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  • Workout icon width 15 AMRAP 30 mins: Pull-ups, Assault Bike Calories, Russian Kettlebell Swings and 2 more

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  • Workout icon width 15 FT: Toes To Rings, Back Squats and Double Unders

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  • Workout icon width 15 Bench Press : 6x Max Rep

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Nov | 1

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