Barry grizley gulch
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 FT: 800 m, Deadlifts, Bar Facing Burpees and 6 more

28

  • Workout icon width 15 Fran

29

  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 Lifting: Single Arm DB Bent Over Rows and Diamond Push-ups
  • Workout icon width 15 Weighted Sit-up 50

30

Dec | 1

  • Workout icon width 15 Nate

2

  • Workout icon width 15 FT: Snatches, Clean & Jerks and Row Calories

3

4

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Wall Ball : 1x Max Rep

5

  • Workout icon width 15 21-18-15-12-9-6-3: Db Snatch Alternating Arms and Assault Bike Calories

6

7

  • Workout icon width 15 Row : 4x 500 m

8

  • Workout icon width 15 AMRAP 12 mins: Front Rack Walking Lunges, Bar Facing Burpees and Toes-to-bars

9

10

11

  • Workout icon width 15 Every 5 mins for 25 mins: 400 m and Round Of DTs

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6