3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 22
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 18, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 22
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 18, and 15
Rest 1 min
November 30, 2021 2:10 AM
313 reps | 113, 103, and 97 reps | Rx'd
Level 77
1237th WOD
Result
Result
313 reps | 113, 103, and 97 reps | Rx'd -4 reps | Rx'dStats
WOD Count
1237th
Level
77
Avg Power Output
130.6 (ft*lbs)/sec (+130.6)
Training Days
112 (2024)
History
4
Stats
WOD Count
1237th
Level
77
Avg Power Output
130.6 (ft*lbs)/sec (+130.6)
Training Days
112 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,258 Reps (+51)Milestone 6,750
Box Jump
6,697 Reps (+60)Milestone 22,500
Squat
21,304 Reps (+75)Milestone 5,500
Wall Ball
5,044 Reps (+75)Milestone 5,750
Shoulder-to-Overhead
5,543 Reps (+60)Milestone 2,500
Push Press
2,339 Reps (+60)Milestone 650
Sumo Deadlift High Pull
607 Reps (+67)History (4)
History (4)
